Use and maintenance of Home use treadmill

Make sure to wear suitable sports shoes when exercising, and do not wear shoes with metal soles to avoid cutting the running belt; the soles should be clean to avoid carrying foreign objects under the running belt to wear the running board and running belt.

The maintenance of the treadmill can prolong the service life. When buying the treadmill, there is a bottle of lubricating silicone oil. The friction between the running belt and the running board has a great influence on the service life and performance of the electric treadmill. Therefore, lubricating silicone oil must be applied regularly. Regular inspection of the board surface is recommended; the surface of the running belt should be wiped with a damp cloth dampened with soap, taking care not to splash water on the electrical components and under the running belt. In addition, be sure to unplug the power source of the electric treadmill during maintenance. Open the motor protective cover at least once a year to vacuum and clean the motor.

1. Regularly clean the fuselage and the dust under the fuselage. It is recommended to wipe gently with a soft cotton cloth. Do not use acidic cleaners.

2. Regularly check whether there are foreign objects between the running belt and the running board; such as chewing gum, small creatures, etc. If foreign objects are found, they should be removed immediately.

It is recommended to lay a special sports mat under the treadmill; on the one hand, it can eliminate the noise during running and protect the floor, and on the other hand, it can effectively prevent dust and foreign objects from entering the motor box or between the running belt and the running board.

3. Regularly check the tightness of the running belt and whether there is any deviation.

4. Regularly check the emergency braking function of the treadmill to ensure safety and effectiveness.

5. Regularly apply silicone oil between the running belt and the running board; ensure that the running belt runs smoothly.

How to use the treadmill to exercise the most scientific

Eat something before training, exercising on an empty stomach can easily cause sports anemia, drink a glass of juice before exercise, or eat a banana, you can get a good workout, but don't eat junk food, such as doughnuts.

Choose quick start mode: A good treadmill has a preset program. When you are running, just follow the prompts to enter data, and you can choose different exercise methods, such as "fat reduction mode", "cardiopulmonary function mode", "climbing mode" ", "Random Pattern", etc. Among them, the quick start mode can adjust the exercise intensity at any time.

Pay attention to your body position

To stand in the middle of the running belt, too forward is easy to step on the base, too back is easy to be thrown out, of course, do not stray.

start with walking

It is recommended to start with a walking speed of 4-6 km/h and gradually transition to running. In addition, brisk walking can make more use of fat for energy, and the fat loss effect is relatively better.

stop slowly

Although you try to move forward, your body stays still, which confuses your brain a little, so you may feel dizzy when you get off the treadmill, but gradually reduce the speed and this will not happen.