The difference between running and using a treadmill
1. Security
In terms of safety, the only thing you need to pay attention to when running indoors on a treadmill is your balance. Some people feel dizzy after running off the treadmill. In addition, since the width of the running belt of the treadmill today is roughly 40CM, 45CM and 47CM, even if the running belt is 47CM wide, people must pay great attention to the balance of their body when running. If their feet are not careful Step outside the belt and you may fall due to an unstable center of gravity. For outdoor running, most people rarely find a stadium to run, and generally run back and forth along the road, and there are many cars on the road, which may cause safety accidents. In addition, a lot of oxygen needs to be inhaled when running, and the exhaust gas emitted by outdoor cars is very harmful to the human body after inhalation.
2. Weather reasons
Weather is a factor that determines whether outdoor running can be performed. For example, foggy, rainy, and snowy days are not suitable for outdoor running. With a treadmill, there is no such restriction. The best way is to run outside on a treadmill when the weather is good and indoors when the weather is bad.
3. Running mood
Many people like to wear earplugs to listen to MP3 when running outdoors, and listen to music while running. Although this can maintain a pleasant mood, I think it is not very comfortable to run with headphones on after running sweaty. The treadmill is different. Most treadmills now have the function of playing MP3 and have audio, so that exercisers can run while listening to music without wearing headphones. Of course, this is only one small advantage of treadmill running over outdoor running.
4. Exercise effect
Because of the complex terrain, outdoor running can exercise all parts of a person, while running on a treadmill can only be done in a straight line. In this regard, the former is better than the latter. In the control of running speed, it is controlled by people themselves outdoors, because people can't clearly know the capacity of their various organs, so it may lead to overtraining and injure the body. This can be well controlled on the treadmill. Most treadmills have a heart rate detection function. Exercisers can judge the load of their body according to scientific data, thereby increasing or decreasing the running speed and time.
