The Main Types Of Exercise Equipment

Fitness equipment is often divided into two categories: single-function and comprehensive multi-function according to the number of training functions.

Single-function equipment, commonly used rowing machines, fitness bikes, walking machines, treadmills, waist beauty machines, etc. Their main functions are:

Their main functions are: Increase arm strength: Dumbbells Grips Multi-function sit-up boards

Rowing machine: Mainly used to enhance arm strength, lats and movement coordination.

AMT Fitness Exercise Machine: Unlike other fitness methods, users can freely switch between different exercise modes and a completely zero-impact experience, similar to climbing stairs, walking, jogging and long-distance running. This instant switch mode feature allows you to adjust your training mode to target specific muscle groups.

Elliptical Machine: Patented smooth, smooth motion trajectory and cross-slope technology allow users to exercise muscle groups in a biomechanical position, increasing exercise variety and effectiveness. Exercise with zero resistance reduces the incidence of muscle strain.

Bodybuilding bike: When exercising, like riding a bicycle, it is mainly used to strengthen the legs and increase cardiovascular function.

Exercise bike: mainly used to exercise the legs, waist, abdominal muscles and cardiopulmonary function.

Treadmill: Mainly used to exercise legs, hips, waist, abdominal muscles and cardiopulmonary function.

Waist Beauty Machine: It can massage the waist and back for relaxation.

Comprehensive multi-function device: generally includes the functions of chest expander, pull-up, bench press, sit-up and other equipment. Chest expanders, pull-ups, and bench presses are mainly used to exercise upper body strength and pectoralis major muscle strength; sit-ups are mainly used to exercise psoas muscle groups and reduce excess waist and abdomen fat.