What To Pay Attention To When Using Exercise Equipmentfor The First Time

Before using the electric treadmill for the first time, please stand by and familiarize yourself with how to control it - such as starting, stopping and speed adjustment. Pull the controller down to stop the treadmill. You can use it until you are familiar with it. Then stand on the plastic skid plates on both sides of the treadmill, grasp the handrails with both hands, drive the machine to a low speed of 1.6-3.2 km/h, stand up straight, look forward, and put one foot on the running belt. "A few times, try to relax as much as possible; then stand on the running belt and move with it. After you feel comfortable, slowly increase the speed to 3-5 km/h. Maintain this speed for about 10 minutes, and then slowly stop the machine. Do not run at high speed for the first time to prevent falling.